HAVE FUN WITH YOUR FITNESS
Often while training we can get so serious about our goals that we forget to have FUN! There is no doubt that fitness and our health are a serious matter...
HAVE FUN WITH FITNESS
Often while training we can get so serious about our goals that we forget to have FUN! There is no doubt that fitness and our health are a serious matter
Rose City Ruckus Competition
I drove up early Saturday morning , The Athlete check-in was between 6:30-7:30am and Tyler,Tx is about 1 ½ -2 hrs away from me.
WAR AGAINST CANCER
This video was inspired by and made for Kate Foster, a young girl who is back in the hospital fighting Leukemia. I don’t know Kate or her family personally I’ve only read about her.
Take charge of your Mobility
We met up with Dr.Dustin Young during the Beast Wars competition, He’s passionate about helping people stay active and educating them on things they can do to prevent injury and continue do the activities they enjoy.
lets Go BEASTMODE for animals
We rested up after a fun evening of cooking, eating and socializing. Our Hotel was right down the road from Crossfit Unity which made it quite nice. The Athlete meeting kicked off around 8:15, we went over the movement standards and how everything would go down.
Health and Fitness are the new standard, Let's inspire change and help get everyone moving.
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Fitness Stories
We come across some amazing stories of people not only changing their life but also those around them. This is where you'll find some of their stories.
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Rose City Ruckus Competition
I heard about Premier Crossfit’s Rose City Ruckus event last minute from my fellow Crossfit Bolt teammate Chris Brown. I contacted them and signed up, it’s always fun to have...
Product Review: Can’t do Pullups?
Dr.Len Lopez the creator of the My Workhorse pull-up rig contacted me about checking out his product. The design immediately resonated with me because i struggle with strict pull-ups. If I’m...
WAR AGAINST CANCER
This video was inspired by and made for Kate Foster, a young girl who is back in the hospital fighting Leukemia. I don’t know Kate or her family personally I’ve...
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